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The video clips on this site will teach you the basic poses and exercises. Watch these short videos if you are a beginner level or want to refresh some of the fundamentals of proper exercises.
14/02/2023
Test for pose one
3.3
Pose: Down-ward dog
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Description
Tips and guidance on proper execution of downward dog.
14/02/2023
Test for pose two
3.3
Pose: Bow
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Description
Balance and position tips for the 'bow'; and exercise for balance and core strenght
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