On the My Progress page, you can track your workouts and performance.

The Top Graph shows you the number of hours you worked out each week (Monday – Sunday) as well as the average. Remember that you can change the time span on the x-axis with the drop down menu.

The Bottom Graph shows you the CardiYoFit membership points earned. These points accumulate from the time you signed up.

-       1 point is earned for every minute a video is watched.

-       200 points are earned for referring someone to the website and helping her or him get in shape*

-       50 points are lost when not video has been watched within 7 days

Legend  
1 Minute Workout = 1 Point  
1 Friend Referral = 200 Points  
No activity for 7 days = -50 Points

*Referring a friend gives you one free month and 200 membership points. Any person who joins CardiYoFit and puts your sign-in email address in the promotion code field will give you credit for one month and boost your membership pointsv