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We encourage our members to always workout the most current routine. The goal is to adapt to this week's workout by re-performing the same routine during that week and challenge your muscles with the next routing the following week

April 16 - 2012 Test one full workout for free
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Focus: Leg and core
Description
(Example) The core is made up of the proverbial "Stars," rectus abdominis, (six pack) the obliques, the back extensors, the lower head of the latisimus dorsi, (wings of the back) small spinal muscles (multifids muscles), transverse abdominis, glutes etc.
Previous Weeks
December 14 - 2012 Test 1
4.2
Focus: Cardio and arms
Description
(Example) The core is made up of the proverbial "Stars," rectus abdominis, (six pack) the obliques, the back extensors, the lower head of the latisimus dorsi, (wings of the back) small spinal muscles (multifids muscles), transverse abdominis, glutes etc.
October 27 - 2012 Test 2
4.0
Focus: All body
Description
(Example) The core is made up of the proverbial "Stars," rectus abdominis, (six pack) the obliques, the back extensors, the lower head of the latisimus dorsi, (wings of the back) small spinal muscles (multifids muscles), transverse abdominis, glutes etc.
October 21 - 2012 Test 3
3.3
Focus: Cardio and back
Description
(Example) The core is made up of the proverbial "Stars," rectus abdominis, (six pack) the obliques, the back extensors, the lower head of the latisimus dorsi, (wings of the back) small spinal muscles (multifids muscles), transverse abdominis, glutes etc.
September 24 - 2012 Test 4
3.5
Focus: Legs and balance
Description
(Example) The core is made up of the proverbial "Stars," rectus abdominis, (six pack) the obliques, the back extensors, the lower head of the latisimus dorsi, (wings of the back) small spinal muscles (multifids muscles), transverse abdominis, glutes etc.
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